Week 7 C25K
11/20/09 04:28 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
wobblerlorriThis was a blah week. I didn't walk on the off days, and I skipped Wednesday completely. Just feeling sort of out of it and not wanting to do much of anything. Depressed, basically.
Today I had to cut it short because I stupidly had a grilled cheese sandwich about 30 min before I ran, and I got to feeling queasy about halfway through. Oh well.
Next week is another week.
Doing 5 min warmup, 4 m jog @ 3.4 mph, 1.5 m walk @ 3, 3 m jog @ 3.2, 2.5 m walk @ 3, 3 m jog @ 3.3, 2.5 m walk @ 2.7, 3 m jog @ 3.2, 5 min cooldown. 1.44 miles on average.
I think I'll stick there for a little while.
Today I had to cut it short because I stupidly had a grilled cheese sandwich about 30 min before I ran, and I got to feeling queasy about halfway through. Oh well.
Next week is another week.
Doing 5 min warmup, 4 m jog @ 3.4 mph, 1.5 m walk @ 3, 3 m jog @ 3.2, 2.5 m walk @ 3, 3 m jog @ 3.3, 2.5 m walk @ 2.7, 3 m jog @ 3.2, 5 min cooldown. 1.44 miles on average.
I think I'll stick there for a little while.
