I Am Amazing

10/26/09 12:42 pm
wobblerlorri: (lincoln boombox)
[personal profile] wobblerlorri
Never got around to trying one rep of 90 sec jogging, 90 sec walking, 3 min jogging, 3 min walking over the weekend, so I did it today.

I am PROUD to report that I was able to do not just one, but both reps during my workout today! I did the 90 sec jogs at 3.2 mph, all the walks at 2.7 mph, and the 3 min jogs at 3 mph. Then I had 2 min left over after doing those, so I jogged at 3.2 mph for 1 min and walked at 2.7 mph for the last min. Then 5 min cool down.

I am truly, genuinely astounded that I didn't fall over dead after the first 3 min jog. I never would have thought I could move faster than a walk for 3 solid minutes, and at a pretty challenging (for me) pace.

Just goes to show that your body will respond if you train it slowly but still ask it to perform.
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